Cigarettes

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Replace smoking with other activities that occupy your hands and your mouth. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. If you can distract yourself for 5 minutes, the craving will usually pass. But changing too much too quickly can increase the stress you feel as you try to quit smoking. A craving only lasts about 5 minutes. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.

Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.

Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Find something that will replace smoking as a way to relax and do it consistently. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.

Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.

Article Source: Stop smoking now